Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength.
Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.
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A Saturday ride group
The official cycling club of Toccoa, northeast Georgia and upstate South Carolina.
Group Rides
Spring, Summer and Fall - as daylight permits
Tuesdays and Thursdays: 6:00PM
Club meets at River Road and Hwy 123 just after the Georgia/South Carolina state line, after the Lake Hartwell Bridge going east.
Weather permitting:
Saturdays: 10:00 AM
Tuesdays and Thursdays: 6:00PM
Club meets at River Road and Hwy 123 just after the Georgia/South Carolina state line, after the Lake Hartwell Bridge going east.
Weather permitting:
Saturdays: 10:00 AM
Winter Spin Classes:
Tuesday and Thursdays: 6:00 pm Toccoa Elks Club Basement.
For directions or more information please email toccoaspinners@gmail.com
Courses
Riders in Jan 2013
A Saturday ride group
2 Timothy 4:7
"I have fought the good fight, I have finished the race,
and I have kept the faith."
and I have kept the faith."
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