Thursday Spin class was held with a tough workout.  After a warm-up and ramp up, we did a 30 minute segment at 85% effort.  That type of effort is very tough and will definitely build strength.

Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.

Spin Class tonight

David Shabat lead the hour long class tonight with a concentration on hill climbing with lots of time out of the saddle.  

From David:  Big shout out to everyone who came to spin class tonight... THANKS! This was a very hard workout and you all pushed me to work even harder than I expected. Great to see new faces, Paige McCollum Watson and Gail M Reignier... and great to see Shawn Carter again! What a super class! Other members: David Shabat, Chad Hayes, Randy Hemphill, and Duane Mahon.