Thursday Spin class was held with a tough workout. After a warm-up and ramp up, we did a 30 minute segment at 85% effort. That type of effort is very tough and will definitely build strength.
Saturday ride will be @ 1 PM due to the bad weather Friday and cold temps Saturday morning.
Contact Information
Club organizers: Jon Neely and Duane Mahon
email: toccoaspinners@gmail.com
Make sure to check us out on Facebook! That site is updated regularly! >>> CLICK HERE <<<
email: toccoaspinners@gmail.com
Make sure to check us out on Facebook! That site is updated regularly! >>> CLICK HERE <<<
Friday, January 25, 2013
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